Chocolate & Plain Guinness Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:10
Chocolate & Plain Guinness Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 630

Calories from Fat 148


% Daily Values*


Total Fat 16.46

25.32%


Saturated Fat 3.06

15.30%


Polyunsaturated Fat 2.98


Monounsaturated Fat 6.27


Cholesterol 215.00

71.67%


Sodium 1270.00

52.92%


Potassium 984.00


Total Carbohydrate 100.60

33.53%


Dietary Fiber 17.06

68.24%


Sugars 15.81


Protein 24.86


Vitamin A 6.00%

Vitamin C 17.00%


Calcium 7.06%

Iron 28.31%


* Nutritional Values are estimated and may vary

³ Description

Guinness meets pancakes! A beer lovers and fit person's dream because Guiness has many health benefits!

² Ingredients

   

q Directions

Ingredients:
1 medium sized ripe banana
1 large egg
3 oz Guinness extra stout beer
1 tsp baking powder
3 tbsp whole wheat flour
1 tbsp quick cooking rolled oats
1 tbsp cocoa powder
15 almonds

Directions:
-Mix all ingredients except for cocoa powder in a blender until thouroughly mixed.
-Heat a frying pan over medium-low heat
-Spray cooking spray or whatever you'd like to use to prevent sticking
-Once heated, pour in batter to make one pancake
-While the 1st pancake is making, mix in the cocoa powder to the rest of the batter
-You will now have chocolate batter in which you can use to make two more pancakes
-Pancakes take about 1-2 minutes to cook on each side.

When done remove pancakes and top with honey or your favorite syrup, I'd recommend drinking the leftover Guinness on the side!

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

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