Chocolate Dates

  • U Serves 8 People
  • P Prep: 00:08
  • P Cook: 00:01
Chocolate Dates

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 93

Calories from Fat 7


% Daily Values*


Total Fat 0.74

1.14%


Saturated Fat 0.11

0.55%


Polyunsaturated Fat 0.38


Monounsaturated Fat 0.06


Cholesterol 0.00

0.00%


Sodium 0.25

0.01%


Potassium 239.25


Total Carbohydrate 23.72

7.91%


Dietary Fiber 2.95

11.80%


Sugars 19.96


Protein 1.05


Vitamin A 1.25%

Vitamin C 0.00%


Calcium 3.63%

Iron 2.75%


* Nutritional Values are estimated and may vary

³ Description

Easy as 1-2-3 and tastes like BROWNIES. Don't believe me? Try them now.

² Ingredients

   

q Directions

1 cup of soft medjool dates pulsed in the blender till smooth. Transfer the dates into a bowl and add 1 tbsp chia seeds and 2 tbsp cocoa powder. Put gloves on and mix with your hands. Shape into balls and toss in the unsweetened coconut flakes. These taste soooo good when cold. I keep them in the freezer.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Peanut Butter Banana Waffles Roasted Carrot Salad Sauteed Eggplant Easy Pumpkin Muffins

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