Chocolate Raspberry Pudding Parfait

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:10
Chocolate Raspberry Pudding Parfait

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 255

Calories from Fat 35


% Daily Values*


Total Fat 3.88

5.97%


Saturated Fat 0.32

1.60%


Polyunsaturated Fat 0.28


Monounsaturated Fat 0.52


Cholesterol 0.00

0.00%


Sodium 418.32

17.43%


Potassium 183.41


Total Carbohydrate 46.55

15.52%


Dietary Fiber 9.96

39.84%


Sugars 29.57


Protein 11.64


Vitamin A 3.33%

Vitamin C 34.50%


Calcium 28.25%

Iron 11.67%


* Nutritional Values are estimated and may vary

³ Description

The secret's in the pudding ;) aka hidden protein! Woo!

² Ingredients

   

q Directions

First make the rich chocolate pudding. Put the chocolate pudding mix, 1 tsp instant espresso powder, and 1 stevia packet in a saucepan. Then slowly add the almond milk. Heat the pan over a medium heat until the pudding thickens. Turn off the heat. Whip the egg whites until stiff peaks form. Fold into the pudding mixture. Once cool, stir in 1/2 cup plain greek yogurt. Store in the fridge until you want to eat it.

Make the raspberry chia jam by microwaving the raspberries for 1-1.5 minutes until melted. You want to keep the juice that comes off! Add 2.5 TBSP chia seeds and 2 stevia packets and mash a bit. Place this mixture in the fridge for at least 2 hours to let the chia seeds plump up before eating it.

Mix 1 cup plain greek yogurt, 2 tsp vanilla extract, and 2 stevia packets to make vanilla yogurt.

Assemble 4 parfaits by layering each component. Top with more raspberries if desired!

Recipe Provided by @pbeechie

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