Coconut Flour Protein Waffles

U Serves 1 Person
P Prep: 00:10
P Cook: 00:07

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 208

Calories from Fat 36

% Daily Values*

Total Fat 4.04

6.22%

Saturated Fat 3.01

15.05%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 49.50

16.50%

Sodium 426.50

17.77%

Potassium 292.00

Total Carbohydrate 14.56

4.85%

Dietary Fiber 5.85

23.40%

Sugars 2.28

Protein 28.92

Vitamin A 0.00%

Vitamin C 0.50%

Calcium 35.00%

Iron 8.00%

* Nutritional Values are estimated and may vary

³ Description

A quick and easy protein waffle recipe. I compiled a few different recipe suggestions together and came out with this masterpiece. I'm sure this could be used as pancake batter as well, but I haven't tried it yet.

² Ingredients

1 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 tsp Cinnamon
1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
1 serving (serving = 1/4 cup) Abbotsford Farms Cage Free 100% Liquid Egg Whites
0.125 serving (serving = 1 cup) 365 Greek Yogurt Plain

q Directions

1. Spray waffle maker with cooking spray
2. Combine dry ingredients
3. Add in wet ingredients and stir until a pancake batter consistency forms (If it seems too thick, add a TBSP of water at a time)
4. Add in desired mix-ins and pour onto waffle maker
5. Close the waffle maker and allow to cook for about 5-7 minutes (Mine has a green light indicator that told me when it was finished)
6. Serve with pride

Recipe Submitted by Toni S.

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