Coconut Flour Protein Waffles

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:07
Coconut Flour Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 208

Calories from Fat 36


% Daily Values*


Total Fat 4.04

6.22%


Saturated Fat 3.01

15.05%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 49.50

16.50%


Sodium 426.50

17.77%


Potassium 292.00


Total Carbohydrate 14.56

4.85%


Dietary Fiber 5.85

23.40%


Sugars 2.28


Protein 28.92


Vitamin A 0.00%

Vitamin C 0.50%


Calcium 35.00%

Iron 8.00%


* Nutritional Values are estimated and may vary

³ Description

A quick and easy protein waffle recipe. I compiled a few different recipe suggestions together and came out with this masterpiece. I'm sure this could be used as pancake batter as well, but I haven't tried it yet.

² Ingredients

   

q Directions

1. Spray waffle maker with cooking spray
2. Combine dry ingredients
3. Add in wet ingredients and stir until a pancake batter consistency forms (If it seems too thick, add a TBSP of water at a time)
4. Add in desired mix-ins and pour onto waffle maker
5. Close the waffle maker and allow to cook for about 5-7 minutes (Mine has a green light indicator that told me when it was finished)
6. Serve with pride

Recipe Submitted by Toni S.

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