Flourless + No-Milk Banana Pancakes

  • U Serves 2 People
  • P Prep: 02:00
  • P Cook: 00:03
Flourless + No-Milk Banana Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 175

Calories from Fat 30


% Daily Values*


Total Fat 3.36

5.17%


Saturated Fat 0.92

4.60%


Polyunsaturated Fat 0.70


Monounsaturated Fat 1.17


Cholesterol 93.00

31.00%


Sodium 47.00

1.96%


Potassium 301.50


Total Carbohydrate 23.54

7.85%


Dietary Fiber 3.05

12.20%


Sugars 7.39


Protein 14.31


Vitamin A 0.00%

Vitamin C 8.50%


Calcium 6.50%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

VERY simple and easy to make! Only 3 ingredients needed and protein may be added if desired!

² Ingredients

  •  1 medium Egg
  •  1 medium (7" to 7-7/8" long) Banana
  •  1 oz Oats
  •  1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
   

q Directions

Mash the banana in a regular bowl, using the back of a fork.

Next, add the egg and oats too the bowl and mix them.

When the mixture is mixed enough, add the whey protein and mix once again.

Pour it into a pan and fry it as long as desired!

Any desired topping may be added when finished such as fruits, maple/honey or both!

Recipe Provided by @analu_nog

U More Recipes By @analu_nog:

Banana and Strawberry + Protein Smoothie Blueberry Flourless Muffins! + Protein Peanut Butter Chocolate Cookie + Protein Banana and Peanut Butter Ice-Cream

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