Healthified Sheperd'S Pie

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:30
Healthified Sheperd'S Pie

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 228

Calories from Fat 14


% Daily Values*


Total Fat 1.50

2.31%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 55.00

18.33%


Sodium 131.25

5.47%


Potassium 115.00


Total Carbohydrate 25.00

8.33%


Dietary Fiber 5.00

20.00%


Sugars 9.00


Protein 28.50


Vitamin A 232.00%

Vitamin C 33.00%


Calcium 4.00%

Iron 11.50%


* Nutritional Values are estimated and may vary

³ Description

This sheperd's pie is comfort food at its finest! The best part is that its healthy!

² Ingredients

  •  1 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
  •  4 serving (serving = 4 oz) Jennie-O Extra Lean Ground Turkey Breast
  •  2 serving (serving = 1 medium sweet potato) Trader Joe's Organic Sweet Potatoes
  •  3 serving (serving = 1/2 cup) Fred Meyer Stewed Tomatoes No Salt Added
  •  3 serving (serving = 1/2 cup) Del Monte Cut Green Beans (No Salt Added)
  •  1 serving (serving = 1 tsp) Lea & Perrins The Original Worcestershire Sauce
   

q Directions

Easy Healthy Sheperds Pie

Recipe by Amy Clevenger, fitfunandfantastic.com

- ¾ lbs extra lean turkey

- Original Mrs. Dash Seasoning

- 1 14.5 ounce can green beans (no salt added), drained

- 1 14.5 ounce can stewed tomatoes (check ingredients to make sure there are no added sugars)

- 2 large sweet potatoes

- Worchester Sauce, to taste

Preheat oven to 350 Fahrenheit. Spray an 8×8 pan with non-stick spray

Cut potatoes into small chunks. Boil the chuncks until soft enough to mash. Then mash the potatoes.

While potatoes are boiling, sprinkle turkey with Mrs. Dash and brown the turkey in a pan.

Mix turkey with the green beans, stewed tomatoes and Worchester sauce and put in the 8×8 pan. Then top the turkey mixture with the sweet potatoes spreading the sweet potatoes so they cover the turkey mixture.

Bake in the oven for 25-30 minutes and then broil for about 5 minutes or until the top gets crispy

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

No Sugar Added Fudge Cherry Vanilla Protein Shake Zucchini No Sugar Added- Apple Pie Egg White Oats

 

Scroll