Home Made Protein Bars

  • U Serves 6 People
  • P Prep: 00:07
  • P Cook: 00:01
Home Made Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 272

Calories from Fat 73


% Daily Values*


Total Fat 8.16

12.55%


Saturated Fat 2.17

10.85%


Polyunsaturated Fat 1.44


Monounsaturated Fat 1.00


Cholesterol 0.00

0.00%


Sodium 128.25

5.34%


Potassium 316.83


Total Carbohydrate 31.94

10.65%


Dietary Fiber 5.71

22.84%


Sugars 7.98


Protein 19.68


Vitamin A 33.33%

Vitamin C 12.33%


Calcium 4.33%

Iron 14.08%


* Nutritional Values are estimated and may vary

³ Description

Easy-peasy bars that taste really good and take just minutes to make.

² Ingredients

   

q Directions

Dry ingredients: 2 cups old fashioned oats and 3 scoops of protein powder (30gr per scoop). Wet ingredients: 1/2 cup apple sauce,3 tbsp peanut butter, 1/2 tbsp chia seeds, 1 pack instant coffee of any flavor and about 20 drops of sweetLeaf stevia. Now mix dry and wet ingredients. Boom! Done! I melted 99%dark chocolate with 1 tsp of coconutoil and poured over the protein mixture that I pressed into a glass dish. While the chocate was still liquid I sprinkled the top with raw pumpkin seeds, goji berries and mulberries. Talk about superfoods❗Now its sitting in my fridge. Im gonna cut it into 5-6 bars and post later. Get creative here and add any topping you like or use any protein powder of your favorite flavor. I have made these bars many time and they always turn out great.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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