Kiwi Almond Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Kiwi Almond Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 526

Calories from Fat 185


% Daily Values*


Total Fat 20.58

31.66%


Saturated Fat 2.94

14.70%


Polyunsaturated Fat 3.73


Monounsaturated Fat 9.03


Cholesterol 186.91

62.30%


Sodium 353.55

14.73%


Potassium 1285.95


Total Carbohydrate 34.90

11.63%


Dietary Fiber 5.25

21.00%


Sugars 10.16


Protein 50.06


Vitamin A 1.30%

Vitamin C 118.52%


Calcium 30.74%

Iron 15.50%


* Nutritional Values are estimated and may vary

³ Description

Long name, LOT of deliciousness, little prep work with just 10 simple ingredients! Best mug cake I have made yet... Who doesn't love cake?, and the kiwis make this the perfect sweet treat! Plus there's frosting, plus protein

² Ingredients

   

q Directions

For frosting: 1 tbsp nonfat Greek yogurt, 1 tbsp vanilla whey, 1/2 tbsp almond butter

Mix all cake ingredients (except kiwi)... Grease ramekin and line sides with sliced kiwi. Pour batter over it and microwave 3 minutes. Take out, let cool, and add mixed frosting and extra kiwi to top!

Recipe Provided by @busygirlseatclean

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