Lemon Blueberry Protein Cheese Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
  • U 1 Person Has Rated This Recipe
Lemon Blueberry Protein Cheese Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 200

Calories from Fat 18


% Daily Values*


Total Fat 2.00

3.08%


Saturated Fat 0.98

4.90%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.51


Cholesterol 2.25

0.75%


Sodium 560.63

23.36%


Potassium 557.56


Total Carbohydrate 13.75

4.58%


Dietary Fiber 3.81

15.24%


Sugars 4.02


Protein 32.93


Vitamin A 3.36%

Vitamin C 21.42%


Calcium 19.88%

Iron 1.26%


* Nutritional Values are estimated and may vary

³ Description

This mugcake is so delicious with the blueberries and lemon! Its MUGnificent!

² Ingredients

q Directions

Lemon Blueberry Protein Cheese Mugcake

Recipe by: Amy Clevenger, fitfunandfantastic.com

Serves 1

Mugcake;
- 1 egg whites
- 1/2 tsp baking pwder
- 1 scoop vanilla whey protein powder
- 1 tbsp coconut flour
- 1/4 cup unsweetened almond milk
- 2 tbsp low fat cottage cheese
- 1/4 tsp butter extract
- 1/4 tsp vanilla extract
- 1/8 heaping cup blueberries

Blend everything together EXCEPT the blueberries. Once blended fold the blueberries in. Spray mug with non-stick spray and pour mixture in mug.
Microwave for 1-2 minutes until cooked.

Lemon Sauce:
- 1/8 cup low fat cottage cheese
- juice and zest, of 1/2 a lemon
- Optional: Stevia

Blend and pour over mugcake!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Cucumber Spinach Hummus Wrap Sesame Chicken Strips Cinna-Raisin Cashew Peanut Butter Strawberry Cheesecake Burrito
   

c 1 Comment

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Sara Keany

1 year ago

Just made this mine didnt turn out looking as nice as some of it half exploded/ overflowed out of the mug I put it in for 1:20 but it tastes amazing! I will definitely make it again!

 

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