Maple Apple Spice Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:05
Maple Apple Spice Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 477

Calories from Fat 61


% Daily Values*


Total Fat 6.82

10.49%


Saturated Fat 2.52

12.60%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.01


Cholesterol 35.00

11.67%


Sodium 593.70

24.74%


Potassium 303.80


Total Carbohydrate 53.73

17.91%


Dietary Fiber 11.09

44.36%


Sugars 15.48


Protein 47.53


Vitamin A 0.00%

Vitamin C 3.00%


Calcium 38.50%

Iron 17.70%


* Nutritional Values are estimated and may vary

³ Description

Thick, fluffy pancakes packed full of protein! Top them with sugar free maple syrup. I put Mighty Maple by Peanut Butter & Co for extra awesome. SORRY! There's no maple extract option on this site so I put vanilla in the recipe, but if you have maple extract it's really good!

² Ingredients

   

q Directions

Using a blender, add all ingredients and blend until smooth.

Cook as normal pancakes but be careful not to overcook! I cooked on med-high heat, 2 mins on one side then flip and 1 min on the other side. Enjoy!

Recipe Provided by @cakebatter

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