One Hundred Calorie Snickerdoodle Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
One Hundred Calorie Snickerdoodle Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 104

Calories from Fat 8


% Daily Values*


Total Fat 0.85

1.31%


Saturated Fat 0.13

0.65%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.26


Cholesterol 1.25

0.42%


Sodium 215.25

8.97%


Potassium 154.50


Total Carbohydrate 18.26

6.09%


Dietary Fiber 2.68

10.72%


Sugars 4.59


Protein 8.40


Vitamin A 0.00%

Vitamin C 1.08%


Calcium 7.55%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

Here's a light, fluffy and moist cake that's only 100 calories! It tastes like the cake version of a cross between a snickerdoodle cookie and a cinnamon roll.

² Ingredients

   

q Directions

1. In a small bowl, mix together:
2 tbsp quick oats
1 tsp vanilla protein powder
1 packet Truvia
1/2 tsp cinnamon
1/4 tsp baking powder
1/2 tsp vanilla extract
2 tbsp + 1 tsp unsweetened applesauce
Few drops McCormick Vanilla Butter and Nut Flavor
1 egg white
2. Spray mug with non-stick cooking spray, pour cake mixture into it and microwave on high for 2 minutes and 15 seconds.
3. Transfer to a plate (or leave it in the mug) and allow mug cake to cool for about 1 minute before frosting with 2 tbsp light vanilla Activia yogurt, sprinkling with cinnamon and serving.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Sparkling Blackberry Lemon Green Tea Peach Mango Ginger Chutney Peanut Butter Protein Truffles Tomato, Basil & Spinach Egg White Frittata

c 1 Comment

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Ryan


Easy and delish!

 

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