Peaches & Cream Plantain Split

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:05
Peaches & Cream Plantain Split

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 132

Calories from Fat 26


% Daily Values*


Total Fat 2.88

4.43%


Saturated Fat 1.96

9.80%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.50


Cholesterol 4.60

1.53%


Sodium 65.48

2.73%


Potassium 330.25


Total Carbohydrate 21.69

7.23%


Dietary Fiber 1.93

7.72%


Sugars 12.83


Protein 7.17


Vitamin A 0.24%

Vitamin C 19.38%


Calcium 7.48%

Iron 3.13%


* Nutritional Values are estimated and may vary

³ Description

Got a sweet tooth? This sweet treat is perfect for breakfast, a snack or dessert!

² Ingredients

  •  0.12 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
  •  1 medium (2-1/2" dia) (approx 4 per lb) Peach
  •  1 tablespoon Light or Lite Cream Cheese
  •  1/2 medium Ripe Plantain
  •  1/2 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)
  •  0.16 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  1/4 tsp Cinnamon
   

q Directions

Cut 1/2 of a very ripe Yellow Plantain (nearly all black skin) - into 2 pieces, then slice down the middle. Cook in 1/2t of Coconut Oil on low heat til lightly browned on both sides.
In a bowl, mix:
3oz. Plain NonFat Greek Yogurt
1TB LowFat Whipped Cream Cheese
1TB LowFat Cottage Cheese
(Sweeten if desired)

Cut 1 Peach into thin slices. Plate in between split Plantains & top with yogurt cream. Sprinkle with Cinnamon.

**ChefTiffy Tip**
For some added texture & crunch, sprinkle sliced Almonds on top!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Three Cabbage Salad Peanut Butter and Cinnamon Baked Apple Cherry Newtons Dijon Chicken Salad

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