per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 26
% Daily Values*
Total Fat 2.88
Saturated Fat 1.96
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.50
Total Carbohydrate 21.69
Dietary Fiber 1.93
Vitamin A 0.24%
Vitamin C 19.38%
* Nutritional Values are estimated and may vary
Got a sweet tooth? This sweet treat is perfect for breakfast, a snack or dessert!
Cut 1/2 of a very ripe Yellow Plantain (nearly all black skin) - into 2 pieces, then slice down the middle. Cook in 1/2t of Coconut Oil on low heat til lightly browned on both sides.
In a bowl, mix:
3oz. Plain NonFat Greek Yogurt
1TB LowFat Whipped Cream Cheese
1TB LowFat Cottage Cheese
(Sweeten if desired)
Cut 1 Peach into thin slices. Plate in between split Plantains & top with yogurt cream. Sprinkle with Cinnamon.
For some added texture & crunch, sprinkle sliced Almonds on top!
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