Spinach Stuffed Chicken Breast

  • U Serves 3 People
  • P Prep: 00:15
  • P Cook: 00:25
Spinach Stuffed Chicken Breast

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 256

Calories from Fat 72


% Daily Values*


Total Fat 8.00

12.31%


Saturated Fat 3.07

15.35%


Polyunsaturated Fat 0.96


Monounsaturated Fat 3.07


Cholesterol 90.67

30.22%


Sodium 379.15

15.80%


Potassium 1053.90


Total Carbohydrate 7.84

2.61%


Dietary Fiber 2.77

11.08%


Sugars 1.24


Protein 38.05


Vitamin A 213.67%

Vitamin C 69.05%


Calcium 19.67%

Iron 39.07%


* Nutritional Values are estimated and may vary

³ Description

Just had this amazingly delicious spinach stuffed chicken breast for dinner.

² Ingredients

   

q Directions

1. Flatten three 5oz chicken breast in a ziploc with a rolling pin

2. Place chicken on a plate and season as you wish (I used liquid aminos, cajun seasoning, and crushed chili pepper flakes)

3. In a pan, sautee a bunch of spinach with minced garlic and onion with 4 tablespoons of light cream cheese

4. Spoon sauteed veggie mixture on to each chicken breast

5. Roll the chicken and secure with a toothpick

6. Place on a parchment lined pan, drizzle with olive oil and lemon juice, and bake at 350 for 20-25 minutes. AMAZING!

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

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