Strawberry Banana Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:06
Strawberry Banana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 429

Calories from Fat 49


% Daily Values*


Total Fat 5.42

8.34%


Saturated Fat 1.08

5.40%


Polyunsaturated Fat 0.14


Monounsaturated Fat 0.05


Cholesterol 47.38

15.79%


Sodium 312.82

13.03%


Potassium 440.93


Total Carbohydrate 50.01

16.67%


Dietary Fiber 6.68

26.72%


Sugars 15.90


Protein 45.52


Vitamin A 1.88%

Vitamin C 64.81%


Calcium 39.40%

Iron 18.89%


* Nutritional Values are estimated and may vary

³ Description

Classic flavor combo for these moist, light and delicious pancakes with a Greek yogurt/protein topping.

² Ingredients

   

q Directions

1. In a small bowl, blend 3 tbsp yogurt, 1 tbsp protein powder and 1 tbsp almond milk until smooth. Set aside.
2. In a food processor or NutriBullet, mill the oats until they form a fine powder. Add in 1 scoop protein powder, 1/8 tsp baking powder and 1/8 tsp cinnamon. Then mix in mashed banana, egg white and 2 tbsp almond milk until smooth.
3. Heat a griddle or large skillet over medium heat and spray with non-stick cooking spray. Drop pancake batter onto griddle forming 3-4 medium pancakes and cook until the top starts to bubble, then flip and cook the other side.
4. Top pancakes with yogurt mixture and chopped strawberries.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Red Velvet Protein Pancakes Quest Cookie Dough Cups Chocolate Covered Strawberry Protein Pancakes Sparkling Blackberry Lemon Green Tea

c 0 Comments

To comment please sign in or register for a free account

 

Scroll