per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 39
% Daily Values*
Total Fat 4.28
Saturated Fat 0.35
Polyunsaturated Fat 1.02
Monounsaturated Fat 0.13
Total Carbohydrate 38.06
Dietary Fiber 8.50
Vitamin A 3.00%
Vitamin C 0.50%
* Nutritional Values are estimated and may vary
My favorite cookie, made as a healthy breakfast option.
For the Toast:
2 egg whites (6 T)
1/2 T cocoa powder
1/2 tsp cinnamon
1/2 tsp vanilla
1/4 tsp butter extract (optional, but not really)
Stevia (or other sweetener), to taste
2 slices of bread
For the Peanut Butter Syrup:
1 T peanut flour
1 T Greek Yogurt cream cheese (or regular yogurt)
1-2 tsp maple syrup
water, to thin
In a medium bowl whisk together the toast ingredients. Place the bread slices in the mixture, pressing down and allowing the bread to soak in the egg.
Place soaked bread in a greased pan over medium heat. Cook until bread has â€œpoofedâ€ up and firmed a bit, about 3 mins each side.
Meanwhile, mix together the syrup in a small bowl.
Plate toast and our peanut butter syrup on top. I also added toasted almonds.
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