Tagalong French Toast

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:08
Tagalong French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 270

Calories from Fat 39


% Daily Values*


Total Fat 4.28

6.58%


Saturated Fat 0.35

1.75%


Polyunsaturated Fat 1.02


Monounsaturated Fat 0.13


Cholesterol 7.50

2.50%


Sodium 172.15

7.17%


Potassium 595.50


Total Carbohydrate 38.06

12.69%


Dietary Fiber 8.50

34.00%


Sugars 2.80


Protein 21.78


Vitamin A 3.00%

Vitamin C 0.50%


Calcium 6.50%

Iron 14.00%


* Nutritional Values are estimated and may vary

³ Description

My favorite cookie, made as a healthy breakfast option.

² Ingredients

   

q Directions

For the Toast:
2 egg whites (6 T)
1/2 T cocoa powder
1/2 tsp cinnamon
1/2 tsp vanilla
1/4 tsp butter extract (optional, but not really)
Stevia (or other sweetener), to taste
2 slices of bread

For the Peanut Butter Syrup:
1 T peanut flour
1 T Greek Yogurt cream cheese (or regular yogurt)
1-2 tsp maple syrup
water, to thin

In a medium bowl whisk together the toast ingredients. Place the bread slices in the mixture, pressing down and allowing the bread to soak in the egg.
Place soaked bread in a greased pan over medium heat. Cook until bread has “poofed” up and firmed a bit, about 3 mins each side.
Meanwhile, mix together the syrup in a small bowl.
Plate toast and our peanut butter syrup on top. I also added toasted almonds.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Mocha Plantain Bread Red Velvet Protein Waffles Healthy French Toast Fall-Spiced Pumpkin Protein Pancakes

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