Tomato, Basil & Spinach Egg White Frittata

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: 00:18
Tomato, Basil & Spinach Egg White Frittata

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 107

Calories from Fat 38


% Daily Values*


Total Fat 4.26

6.55%


Saturated Fat 0.96

4.80%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.68


Cholesterol 28.00

9.33%


Sodium 399.10

16.63%


Potassium 271.70


Total Carbohydrate 4.85

1.62%


Dietary Fiber 1.06

4.24%


Sugars 1.71


Protein 13.28


Vitamin A 87.30%

Vitamin C 29.00%


Calcium 5.40%

Iron 14.20%


* Nutritional Values are estimated and may vary

³ Description

Really easy breakfast to meal prep for the week! I used turkey sausage in mine, but you could sub it with whatever breakfast meat you like.

² Ingredients

  •  6 serving (serving = 1/4 cup) Egg Beaters All Natural Egg Whites
  •  4 serving (serving = 2 links) Jennie-O Turkey Breakfast Sausage Links
  •  2 small whole (2-2/5" dia) Tomatoes
  •  2 cup Baby Spinach
  •  1/2 cup, chopped Onions
  •  4 tbsp Basil
  •  1/2 tsp, leaves Oregano
  •  1 tsp Extra Virgin Olive Oil
  •  1 dash Black Pepper
  •  1 dash Salt
   

q Directions

1. Whisk egg whites with black pepper, salt and oregano. Mix in 1 diced tomato and chopped basil. Set aside.
2. Pre-heat oven to 400 degrees.
3. Heat a 10 inch oven safe skillet over medium-high heat. Add olive oil, then sauté onion for 1-2 minutes until fragrant. Crumble turkey sausage over onions and continue cooking until sausage is cooked through. Mix in spinach until it is just wilted.
4. Lower heat to medium-low. Ensure sausage, onions and spinach are spread evenly in the skillet, then pour egg mixture over top.
5. Once the edges of the eggs begin to set, add 1 sliced tomato on top. Continue cooking for 6-8 minutes until edges are set and the top is slightly runny.
6. Bake on 400 degrees for 8-10 minutes or until frittata is completely set and cooked through.

Recipe Provided by @erinspalmtrees

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