Zucchini "Noodles" With Chicken & Avocado Sauce

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Zucchini

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 356

Calories from Fat 162


% Daily Values*


Total Fat 17.97

27.65%


Saturated Fat 2.32

11.60%


Polyunsaturated Fat 2.16


Monounsaturated Fat 9.89


Cholesterol 55.00

18.33%


Sodium 369.00

15.38%


Potassium 1526.25


Total Carbohydrate 28.49

9.50%


Dietary Fiber 10.83

43.32%


Sugars 9.69


Protein 29.71


Vitamin A 34.00%

Vitamin C 109.50%


Calcium 9.75%

Iron 17.00%


* Nutritional Values are estimated and may vary

³ Description

A delicious and fresh take on pasta! Feel like your eating pasta without the guilt!

² Ingredients

  •  1 serving (serving = 4 oz) Pilgrim's Pride Boneless Skinless Chicken Breast
  •  1 cucumber (8-1/4") Cucumber (with Peel)
  •  5 leaves Basil
  •  1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  1/4 cup Spinach
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1 medium Zucchini
   

q Directions

Zucchini “Noodles” with Chicken and Avocado Sauce

Recipe by: Amy Clevenger, http://www.fitfunandfantastic.com
Ingredients:

- 1 zucchini

- cut up chicken breast (already cooked)

- 1/2 avocado

- juice of 1/2 lemon

- 1/4 cup spinach

- 6 basil leaves

- 1 seedless baby cucumber

- herbamare seasoning to taste (or salt & pepper)

Directions:

Use a spiralizer or vegetable peeler (I used a peeler) and peel the zucchini in long spaghetti like strands. Saute noodles on a pan with a little coconut oil until zucchini softens. About 5 minutes.

Put avocado, lemon juice, spinach, basil leaves, herbamare seasoning and cucumber in the food processor or blender and blend until nice an creamy.

Place zucchini noodles in a bowl and top with the chicken and avocado sauce!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Frosted Coconut Berry Cupcakes Tahini and Sun Dried Tomato Stuffed Chicken Superfood Smoothie Raw Oat Cereal

 

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