per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 22
% Daily Values*
Total Fat 2.46
Saturated Fat 0.31
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Total Carbohydrate 17.03
Dietary Fiber 3.69
Vitamin A 0.60%
Vitamin C 7.25%
* Nutritional Values are estimated and may vary
Whatâ€™s better than a peanut butter, banana, and chocolate mÃ©nage Ã trois?
2 T peanut flour (or peanut butter)
1/4 tsp cinnamon
1/4 tsp no sodium baking powder
1/2 small banana, mashed (~50g)
1 T unsweetened vanilla almond milk
3 T egg whites
1/2 tsp vanilla
~4-5 drops NuNaturals vanilla liquid stevia
Optional: cocoa powder sauce
Place dry ingredients in a small bowl and stir to combine. Add banana and wet ingredients and mix until smooth.
Transfer to a large, greased (I use PAM) coffee mug and microwave for ~1 min.
Tip the cake out onto a plate and top as desired. My cake was topped with cocoa powder sauce (cocoa + cinnamon + stevia + water), cacao nibs, and unsweetened coconut flakes.