Banana Peanut Butter Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Banana Peanut Butter Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 128

Calories from Fat 22


% Daily Values*


Total Fat 2.46

3.78%


Saturated Fat 0.31

1.55%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.02


Cholesterol 0.00

0.00%


Sodium 67.55

2.81%


Potassium 951.65


Total Carbohydrate 17.03

5.68%


Dietary Fiber 3.69

14.76%


Sugars 7.62


Protein 12.23


Vitamin A 0.60%

Vitamin C 7.25%


Calcium 9.05%

Iron 5.49%


* Nutritional Values are estimated and may vary

³ Description

What’s better than a peanut butter, banana, and chocolate ménage à trois?

² Ingredients

   

q Directions

2 T peanut flour (or peanut butter)
1/4 tsp cinnamon
1/4 tsp no sodium baking powder
1/2 small banana, mashed (~50g)
1 T unsweetened vanilla almond milk
3 T egg whites
1/2 tsp vanilla
~4-5 drops NuNaturals vanilla liquid stevia
Optional: cocoa powder sauce

Place dry ingredients in a small bowl and stir to combine. Add banana and wet ingredients and mix until smooth.
Transfer to a large, greased (I use PAM) coffee mug and microwave for ~1 min.
Tip the cake out onto a plate and top as desired. My cake was topped with cocoa powder sauce (cocoa + cinnamon + stevia + water), cacao nibs, and unsweetened coconut flakes.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Blueberry Thyme Protein Muffin Sweet Potato Pizza Crust Cherry-Sweet Potato Greek Yogurt Pie-Spiced Eggplant French Toast (Waffles)

 

Scroll