Banana Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 402

Calories from Fat 53

% Daily Values*

Total Fat 5.93

9.12%

Saturated Fat 1.56

7.80%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 32.00

10.67%

Sodium 674.50

28.10%

Potassium 320.00

Total Carbohydrate 47.85

15.95%

Dietary Fiber 8.20

32.80%

Sugars 9.51

Protein 39.95

Vitamin A 2.50%

Vitamin C 7.50%

Calcium 49.00%

Iron 11.30%

* Nutritional Values are estimated and may vary

³ Description

Fluffy protein pancakes which you can stack up high!

² Ingredients

1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1 large Egg White
1/2 small (6" to 6-7/8" long) Bananas
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
0.2 serving (serving = 1 container) Hannaford Plain Greek Yogurt

q Directions

In a blender/processor mix together: 1 scoop banana protein powder, 1/2 cup oats or 1/3 cup oat flour, a pinch of baking powder, 2 tbsp Greek yoghurt, 1 egg white, 1 tbsp coconut flour, 1/2 a banana mashed, and 3-4 tbsp of almond milk. Cook on a medium to low heat and flip when bubbles appear on the surface. Stack em up and dig in

Recipe Provided by @blondehealth

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