Chicken Bacon Avocado Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Chicken Bacon Avocado Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 317

Calories from Fat 120


% Daily Values*


Total Fat 13.31

20.48%


Saturated Fat 2.87

14.35%


Polyunsaturated Fat 2.33


Monounsaturated Fat 4.99


Cholesterol 69.44

23.15%


Sodium 767.28

31.97%


Potassium 446.91


Total Carbohydrate 21.56

7.19%


Dietary Fiber 5.03

20.12%


Sugars 3.31


Protein 27.57


Vitamin A 8.24%

Vitamin C 9.68%


Calcium 2.89%

Iron 8.66%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't LOVE chicken salad...especially when its healthy AND includes bacon and avocado! This is a perfect lunch to keep you full for hours until dinner or for a pre workout meal. Add a piece of toasted break to make it an awesome open faced sandwich!

² Ingredients

  •  1 small leaf Lettuce
  •  1 serving (serving = 1 slice) Jennie-O Extra Lean Turkey Bacon
  •  0.0625 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1/2 oz Avocados
  •  1/2 serving (serving = 1 packet) Whole Foods Market Stevia
  •  1 serving (serving = 1 tbsp) Best Foods Low Fat Mayonnaise Dressing
  •  1/2 cup, cooked, diced Grilled Chicken
  •  1/3 cup, chopped or sliced Grape Tomatoes
   

q Directions

1/2 cup Pan seared or grilled chicken chopped -salt and pepper to taste
1/3 cup grape tomatoes cut in thirds
1 slice turkey bacon- chopped
1 tablespoon Greek yogurt
1 tablespoon LOW-FAT mayo NOT light (The kind that I use is only 15 cal - 1 g of fat. Kraft makes one )
Pinch of salt, pepper and Stevia
1 Piece of lettuce
1/5 ish of an avocado just enough to spread over a slice or 2 of bread.
1 or 2 slices of bread toasted- look for a healthy local Non-processed bread or Eziekel bread.

Mix chicken ,Greek yogurt, mayo Together with salt , pepper and pinch of Stevia. Add in chopped tomatoes and chopped turkey bacon. Toast bread and smooth avocado on top as if it were butter. Top bread and avocado with lettuce and then chicken salad mixture. I will normally sprinkle with pepper on top as well. You can also eat over a bed of lettuce and forget the bread for a lowcarb option!

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Keylime Cheesecake Protein Shake Blta Chicken Salad Maple Almond Pb Power Bites Samoa Shake

 

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