per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 120
% Daily Values*
Total Fat 13.31
Saturated Fat 2.87
Polyunsaturated Fat 2.33
Monounsaturated Fat 4.99
Total Carbohydrate 21.56
Dietary Fiber 5.03
Vitamin A 8.24%
Vitamin C 9.68%
* Nutritional Values are estimated and may vary
Who doesn't LOVE chicken salad...especially when its healthy AND includes bacon and avocado! This is a perfect lunch to keep you full for hours until dinner or for a pre workout meal. Add a piece of toasted break to make it an awesome open faced sandwich!
1/2 cup Pan seared or grilled chicken chopped -salt and pepper to taste
1/3 cup grape tomatoes cut in thirds
1 slice turkey bacon- chopped
1 tablespoon Greek yogurt
1 tablespoon LOW-FAT mayo NOT light (The kind that I use is only 15 cal - 1 g of fat. Kraft makes one )
Pinch of salt, pepper and Stevia
1 Piece of lettuce
1/5 ish of an avocado just enough to spread over a slice or 2 of bread.
1 or 2 slices of bread toasted- look for a healthy local Non-processed bread or Eziekel bread.
Mix chicken ,Greek yogurt, mayo Together with salt , pepper and pinch of Stevia. Add in chopped tomatoes and chopped turkey bacon. Toast bread and smooth avocado on top as if it were butter. Top bread and avocado with lettuce and then chicken salad mixture. I will normally sprinkle with pepper on top as well. You can also eat over a bed of lettuce and forget the bread for a lowcarb option!
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