Strawberry Lemon Creme Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Strawberry Lemon Creme Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 239

Calories from Fat 40


% Daily Values*


Total Fat 4.47

6.88%


Saturated Fat 2.69

13.45%


Polyunsaturated Fat 0.34


Monounsaturated Fat 0.92


Cholesterol 7.25

2.42%


Sodium 1046.75

43.61%


Potassium 295.75


Total Carbohydrate 30.98

10.33%


Dietary Fiber 8.05

32.20%


Sugars 10.87


Protein 18.70


Vitamin A 3.00%

Vitamin C 72.00%


Calcium 31.75%

Iron 2.75%


* Nutritional Values are estimated and may vary

³ Description

A healthy and light pancake to start your morning off right!

² Ingredients

   

q Directions

For Pancakes:
2 tbs Coconut flour
2 Large egg whites
1/4 C Almond milk (or milk of choice)
1/2 tsp Baking powder
1 pkt Stevia (or to taste)
3 strawberries chopped very small
1tbs water or more to get the consistency you like

Lemon creme topping: blend in processor or blender
1/4 c Cottage cheese
1/2 tbsp sugar free lemon pudding mix (or to taste)

Toppings: 3-4 chopped strawberries a dollop of canned fat free redi whip and walden farms syrup.

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Peanut Butter Cup Muddy Buddies Kiwi Blackberry Protein Cake Peanut Butter Snickers Protein Shake Blueberry Peach Delight

 

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