Chili-Cacao Meatballs
- U Serves 2 People
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 363
Calories from Fat 201
% Daily Values*
Total Fat 22.28
34.28%
Saturated Fat 12.15
60.75%
Polyunsaturated Fat 0.64
Monounsaturated Fat 5.91
Cholesterol 81.00
27.00%
Sodium 135.50
5.65%
Potassium 528.00
Total Carbohydrate 10.60
3.53%
Dietary Fiber 1.55
6.20%
Sugars 1.70
Protein 29.53
Vitamin A 15.00%
Vitamin C 4.00%
Calcium 2.25%
Iron 24.50%
* Nutritional Values are estimated and may vary
³ Description
Add a SUPER-FOOD to your meatballs!!
² Ingredients
- 1 large Egg White
- 1 tsp Chili Powder
- 1 tbsp Garlic Powder
- 1 ounce Ground Beef (90% Lean / 10% Fat)
- 1/4 serving (serving = 1/4 cup dry) Bob's Red Mill Corn Grits Polenta
- 3/4 serving (serving = 2 tbsp) Scharffen Berger Cacao Nibs
- 0.66 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
q Directions
In a Bowl, Mix:
9oz Lean Ground Beef (I used 90/10)
1 Egg White
1.5 TB Cacao Nibs (crushed)
2 Teaspoons Chili Powder
1 TB Coarse Cornmeal (Or Almond Flour)
1 teaspoon Garlic Powder
Dash of Salt & Pepper
Form into balls (makes about 8 minis)
Cook in a pan with 2 teaspoons heated Coconut Oil on Low-Medium Flame, covered, until browned on both sides (about 15 minutes)
**ChefTiffy Tip**
For added “heat", sprinkle some Red Pepper Flakes into the mix.
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