Chocolate Protein Oatmeal With Warm Raspberries
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 554
Calories from Fat 107
% Daily Values*
Total Fat 11.85
18.23%
Saturated Fat 3.67
18.35%
Polyunsaturated Fat 2.05
Monounsaturated Fat 1.83
Cholesterol 15.00
5.00%
Sodium 205.00
8.54%
Potassium 946.75
Total Carbohydrate 74.01
24.67%
Dietary Fiber 12.90
51.60%
Sugars 15.15
Protein 42.64
Vitamin A 0.00%
Vitamin C 17.25%
Calcium 305.50%
Iron 30.75%
* Nutritional Values are estimated and may vary
³ Description
Post cardio breakfast was a BIG bowl of chocolate protein oatmeal with warm raspberries and a splash of coconut milk
² Ingredients
- 1/4 cup Frozen Raspberries
- 1 dash Salt
- 1/2 cup (8 fl oz) Water
- 1/2 tbsp Cocoa Powder (Unsweetened)
- 1/2 cup Oats
- 1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
- 1 serving (serving = 1 scoop) Nu-tek Pro5 Chocolate Protein Powder
- 1/2 serving (serving = 1/3 cup) Grace Coconut Milk
q Directions
1. Put everything except protein powder in a pot. Cook for 4-5 minutes and then add the protein powder.
2. Put frozen raspberries in a bowl and heat in the microwave for 1 minute. Put on the oatmeal and drizzle with a little coconut milk.
3. Enjoy!
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