Strawberry Protein Mug Cake
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 219
Calories from Fat 66
% Daily Values*
Total Fat 7.28
11.20%
Saturated Fat 4.37
21.85%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.14
Cholesterol 23.10
7.70%
Sodium 120.15
5.01%
Potassium 518.70
Total Carbohydrate 18.98
6.33%
Dietary Fiber 8.42
33.68%
Sugars 6.52
Protein 20.03
Vitamin A 0.25%
Vitamin C 57.40%
Calcium 17.50%
Iron 13.00%
* Nutritional Values are estimated and may vary
³ Description
There can never be too many mug cake recipes!
² Ingredients
- 0.1 cup, shredded Coconut
- 1/4 cup, pureed Strawberries
- 1 fl oz Water
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 tsp Vanilla Extract
- 1/4 tsp Cinnamon
- 1/4 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
- 1/2 tsp Baking Powder (Low Sodium)
- 0.15 serving (serving = 1/4 cup) Now Foods Almond Flour
- 1/3 serving (serving = 1 scoop) CVS Vanilla Whey Protein Powder
- 3/4 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 1 large Egg White
q Directions
Mix everything (except strawberries, half the vanilla extract, shredded coconut, and half the stevia) and pour in a greased mug.
Put in microwave and cook for 1-1.5 minutes.
The frosting is greek yogurt mixed with strawberries, vanilla extract and sweetener.
Shredded coconut on top
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