Clean Caramel Kettle Corn Parfait

  • U Serves 1 Person
  • P Prep: 12
  • P Cook: 3
Clean Caramel Kettle Corn Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 261

Calories from Fat 44


% Daily Values*


Total Fat 4.93

7.58%


Saturated Fat 1.05

5.25%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.50


Cholesterol 8.44

2.81%


Sodium 785.64

32.74%


Potassium 326.20


Total Carbohydrate 32.47

10.82%


Dietary Fiber 11.36

45.44%


Sugars 10.78


Protein 29.72


Vitamin A 1.32%

Vitamin C 7.50%


Calcium 11.24%

Iron 4.48%


* Nutritional Values are estimated and may vary

³ Description

This is the BEST dessert parfait ever and totally clean. It uses kettle corn seasoning found in your local popcorn isle!

² Ingredients

   

q Directions

Blend in food processor:
2/3 cup cottage cheese
1.5 -2 tsp kettle corn season(that's right it's unreal and in the popcorn isle :5 cal per 1/2 tsp and 1 g carbs)
10 ish drop vanilla creme stevia
1/4 tsp xantham gum ( you can omit but it is an awesome thickener)

Topping prep:
Microwave 1/2 a cinnamon roll #questbar for 7 seconds . Break and roll with your fingers into little balls and bake at 350 for 3-4 min.
1/2 small banana chopped
Handful or two of popcorn
1.5 (or more😉) tbs walden farms caramel syrup or sugar free caramel sauce

And top with a few shakes of the kettle corn seasoning

ENJOY!!!

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

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