Guinness Brownies

  • U Serves 24 People
  • P Prep: 10:00
  • P Cook: 00:45
Guinness Brownies

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)


Amount Per Serving


Calories 41

Calories from Fat 6


% Daily Values*


Total Fat 0.64

0.98%


Saturated Fat 0.31

1.55%


Polyunsaturated Fat 0.08


Monounsaturated Fat 0.16


Cholesterol 7.29

2.43%


Sodium 82.58

3.44%


Potassium 47.13


Total Carbohydrate 6.79

2.26%


Dietary Fiber 1.22

4.88%


Sugars 2.99


Protein 1.95


Vitamin A 0.50%

Vitamin C 0.71%


Calcium 2.75%

Iron 2.38%


* Nutritional Values are estimated and may vary

³ Description

Perfect little Irish treat that isn't really a cheat ;)

² Ingredients

  •  1 serving (serving = 1 can) Guinness Draught (Can)
  •  1 tsp Baking Soda
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
  •  1 serving (serving = 6-7 dates) Mariani Pitted Dates
  •  1 serving (serving = 1 tbsp) madhava Light Agave Nectar
  •  1 serving (serving = 1 packet) Truvia Sweetener
  •  1 tablespoon Cocoa Powder
  •  1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
  •  1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
  •  1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  1 serving (serving = 1/2 cup dry) Great Value 100% Whole Grain Old Fashioned Oats
  •  1 medium (7" to 7-7/8" long) Bananas
   

q Directions

Preheat oven to 350 degrees. Combine all dry ingredients in a vitamix and blend until oatmeal has reached a fine powder. Boil dates until soft then add drain dates and add to vitamix along with the banana. Add remaining wet ingredients and blend until smooth. Spray a mini cupcake tin with coconut oil and spoon about 2 tbsp of the batter for each mini brownie. Bake for about 45 minutes. A lot of my friends said they would be better served with Nutella or peanut butter; I thought they were great alone :)

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

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