Nutty Bananabread

  • U Serves 15 People
  • P Prep: 00:10
  • P Cook: 00:25
Nutty Bananabread

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)


Amount Per Serving


Calories 214

Calories from Fat 116


% Daily Values*


Total Fat 12.94

19.91%


Saturated Fat 4.32

21.60%


Polyunsaturated Fat 4.39


Monounsaturated Fat 1.67


Cholesterol 42.64

14.21%


Sodium 131.21

5.47%


Potassium 212.65


Total Carbohydrate 20.14

6.71%


Dietary Fiber 3.70

14.80%


Sugars 4.96


Protein 6.97


Vitamin A 0.40%

Vitamin C 4.00%


Calcium 7.31%

Iron 9.67%


* Nutritional Values are estimated and may vary

³ Description

Clean bananabread, full of healthy fats and carbs and tastes amazingly delicious!

² Ingredients

   

q Directions


3 Bananen / 3 medium ripe bananas
200g Haferflocken / 1 1/2 cup oats
~ 80g Mandelmehl / 1/2 cup almond meal
3 Eier / 3 eggs
100g griechischer Joghurt / 1/3 cup greek yogurt (0% fat)
1 dl Milch / 1/3 cup milk
2 EL Honig/Agave syrup,stevia, süßstoff nach geschmack / 2 Tbsp honey/agave/stevia to taste
4 EL geschmolzenes Kokosnuss Öl / 4 Tbsp melted coconut oil
1 TL Backpulver / 1tsp baking powder
1 Prise Salz / pinch of salt
1 EL Zimt / 1 tbsp cinnamon
3-4 dl gemahlene Walnüsse / 1 1/2 cup grated walnuts
optional: some chocolate chips (not healthy)

Ofen auf 175° C vorheizen. Einfach alles außer die Walnüsse zusammen mixen. Je nach Geschmack mehr Zimt und Honig hinzugeben. Wenn der Teig schön flüssig/cremig ist, auch die Walnüsse hinzugeben und wenn ihr wollt auch die Schokoladen chips. Im Ofen für ca. 30 min. backen oder wenn der Zahnstocher sauber raus kommt ist es fertig. Guten Appetit! :)

Preheat your oven to 300°F. Put everything except the walnuts into a food processor and mix toghether. If you want you can add more honey/stevia or cinnamon. Stir in the walnuts and the chocolate chips if you want to. Bake in the oven for about 30 minutes or until a toothpick comes out clean. Enjoy! :)

Recipe Provided by @trishapeness

U More Recipes By @trishapeness:

Healthy Nutella Walnut Bananabread Dark Chocolate Crunchies Banana Mugcake With Blackberry Filling

 

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