Ovenbaked Peach-Oatmeal

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:20
Ovenbaked Peach-Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 153

Calories from Fat 20


% Daily Values*


Total Fat 2.25

3.46%


Saturated Fat 0.35

1.75%


Polyunsaturated Fat 0.73


Monounsaturated Fat 0.72


Cholesterol 0.00

0.00%


Sodium 259.02

10.79%


Potassium 250.88


Total Carbohydrate 28.40

9.47%


Dietary Fiber 4.44

17.76%


Sugars 8.34


Protein 7.10


Vitamin A 5.00%

Vitamin C 9.50%


Calcium 15.00%

Iron 11.60%


* Nutritional Values are estimated and may vary

³ Description

Ovenbaked peach oatmeal for one! Please follow amounts given in instructions!

² Ingredients

   

q Directions

1. cut two slices of your small peach (80g/2,3 oz) and cut the rest in small pieces
2. combine small peach pieces, 30g (2 tbs) quark or greek yogurt, 25 g (1/4 cup) oats, cinnamon, baking powder, sweeten it with some stevia and mix until well combined
3. spray a small baking form with nonstick spray
4. give the mixture into it and top it with the two peach slices
5. bake at 200 degrees C/400 degrees F for about 25-30 minutes

Recipe Provided by @healthyfoodpost

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