Peanut Butter Crumble Black Bean Brownies

  • U Serves 9 People
  • P Prep: 00:15
  • P Cook: 00:35
Peanut Butter Crumble Black Bean Brownies

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 220

Calories from Fat 107


% Daily Values*


Total Fat 11.85

18.23%


Saturated Fat 4.50

22.50%


Polyunsaturated Fat 2.03


Monounsaturated Fat 3.68


Cholesterol 0.00

0.00%


Sodium 189.82

7.91%


Potassium 288.83


Total Carbohydrate 23.81

7.94%


Dietary Fiber 5.82

23.28%


Sugars 12.45


Protein 9.00


Vitamin A 0.11%

Vitamin C 1.21%


Calcium 15.98%

Iron 12.28%


* Nutritional Values are estimated and may vary

³ Description

If you haven't tried black bean brownies yet, you're missing out big time. They're amazing and healthy, the beans provide a ton of fiber. They're incredibly easy to make as well.

² Ingredients

   

q Directions

Brownies:

Black beans, drained and rinsed WELL as you do not want your brownies to taste "beany"
6 egg whites
1/2 cup cocoa powder
2 tsp vanilla extract
1 tsp baking powder
1/4 tsp sea salt
1/3 cup pumpkin puree, or applesauce, or mashed banana
4 tbsp agave nectar
2 tbsp peanut butter (I use maranthana brand, crunchy with a bit of sea salt.)
1 tsp instant coffee
1/4 cup enjoy life mini chocolate chips

Peanut Butter Crumble:

6 tbsp peanut butter
1 tbsp agave
1 tsp coconut oil

Directions:

Preheat your oven to 350.
Add all ingredients for your brownies except chocolate chips into a food processor and process until smooth.
Once mixture is smooth, mix chocolate chips in.
Spray a 9×9 baking dish with non stick spray. Pour batter into baking dish and set aside.
In a small saucepan add peanut butter, agave and oil. Heat to med-high heat and stir peanut butter until it begins to form a ball. You should now be able to crumble this mixture over your brownies (this happened by accident for me, I was trying to make it more smooth, but this ended up happening and I loved it)
Bake for 30-35. A toothpick should come out clean when inserted into the center.
Cool and refrigerate overnight. These brownies do NOT taste good hot/warm.

Recipe Provided by @dieffs

U More Recipes By @dieffs:

Oatmeal Blueberry Protein Pancakes Zucchini Pizza Boats Double Chocolate Chip Cookies

 

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