per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 53
% Daily Values*
Total Fat 5.90
Saturated Fat 0.74
Polyunsaturated Fat 1.75
Monounsaturated Fat 0.31
Total Carbohydrate 3.80
Dietary Fiber 0.63
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Nearly carbless quick and easy sweet snack
In one bowl, mix the protein powder with the water and stevia. In a separate bowl, mix the chopped nuts and sugar free syrup.
Pour 1/4 of the protein mixture into one silicon cupcake mold. Pour another 1/4 of the protein mixture into a second silicon cupcake mold. Split the chopped nut mixture amongst the two cupcake molds. Lastly, pour 1/4 of the original protein mixture into one of the molds; pour the final 1/4 of the original protein mixture into the second cupcake mold.
Freeze for 2 hours, or until fully firm. When ready to eat, let it thaw for 3-4 minutes first. Can be stored in the freezer for 3-4 days.