per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 96
% Daily Values*
Total Fat 10.71
Saturated Fat 8.93
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Total Carbohydrate 18.48
Dietary Fiber 1.63
Vitamin A 10.50%
Vitamin C 16.25%
* Nutritional Values are estimated and may vary
Gluten and grain free donut recipe.
Peel a large plantain and should weigh around 7 oz. Roughly chop plantain and place in blender. Puree till smooth.
Place plantain puree into a large bowl and add in cinnamon and baking powder with 3 tbsp arrowroot and 2 tbsp coconut oil. Stir together.
Then add in the last tablespoon of arrowroot.
Lightly grease donut pan. And fill, makes 4 donuts.
Bake at 375 degree for about 13 minutes.
For the frosting:
Mix 4 tbsp protein powder with 1 tbsp coconut oil in a small bowl. Add water 1 tablespoon at time until you get the desired consistency.
Add maple syrup or drops of stevia to taste if you desire a sweeter frosting.
Spread protein frosting onto donuts.
Can make in a muffin pan if you do not have a donut pan.
If you do not like stevia you can do 1 tbsp sugar.
And if you would like to use eggs - replace 1 egg for the arrowroot.