per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 179
% Daily Values*
Total Fat 19.94
Saturated Fat 8.50
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 20.74
Dietary Fiber 5.00
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Quest PB Cup Brownies, dessert or breakfast!
Set your oven at 350 and mix the following together:
1/2 scoop chocolate protein powder (I used pure protein)
1 egg white
1 TBSP unsweetened cocoa powder
1/2 TBSP quinoa flour (use any kind)
This will make two brownies.
Fill each of the tins half way full of batter. Bake for 3 min. Remove from oven. Place a quest cup in each. Cover the cup with the rest of the batter. Bake an additional 6 minutes or until the batter is completely cooked.
Remove and enjoy once cooled.
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