Rosemary Butternut Squash Baked Fries
- U Serves 4 People
- P Prep: 00:12
- P Cook: 00:40
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 132
Calories from Fat 33
% Daily Values*
Total Fat 3.63
5.58%
Saturated Fat 0.53
2.65%
Polyunsaturated Fat 0.45
Monounsaturated Fat 2.48
Cholesterol 0.00
0.00%
Sodium 47.75
1.99%
Potassium 801.50
Total Carbohydrate 26.62
8.87%
Dietary Fiber 4.60
18.40%
Sugars 4.99
Protein 2.29
Vitamin A 482.25%
Vitamin C 79.75%
Calcium 11.00%
Iron 10.00%
* Nutritional Values are estimated and may vary
³ Description
These were literally the best fries I've ever had! Tastes similar to sweet potato, but has less carbs and sugar. Definitely a must try!
² Ingredients
- 1 dash Black Pepper
- 1 dash Salt
- 1 tbsp Rosemary
- 1 lb Butternut Winter Squash
- 1 tablespoon Extra Virgin Olive Oil
q Directions
Preheat oven to 400F.
Using a sharp knife, sliced squash into thin long strips (about .5 inches thick).
Toss your squash fries with olive oil, salt, and pepper.
Line a baking sheet with parchment paper and place squash fries on it.
Bake squash fries for 35 to 40 minutes flipping sides halfway through.
When ready, top squash fries with chopped rosemary and let it cool on the counter for 3 to 5 minutes before serving.
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