Spinach Crepes

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:11
Spinach Crepes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 336

Calories from Fat 94


% Daily Values*


Total Fat 10.41

16.02%


Saturated Fat 3.68

18.40%


Polyunsaturated Fat 0.69


Monounsaturated Fat 1.84


Cholesterol 246.00

82.00%


Sodium 511.66

21.32%


Potassium 715.12


Total Carbohydrate 17.66

5.89%


Dietary Fiber 8.34

33.36%


Sugars 4.09


Protein 44.28


Vitamin A 87.50%

Vitamin C 21.00%


Calcium 35.96%

Iron 15.69%


* Nutritional Values are estimated and may vary

³ Description

Enjoy these simple crepes for breakfast and fill it with a nice peanut butter cocoa filling!

² Ingredients

   

q Directions

-1 TBS coconut flour
-1 egg
-1/3 to 1/2 cup egg white
-2 handfuls of frozen spinach
-1 scoop whey protein
-1 tsp psyllium

Blend all together and let sit for 2 mins Heat pan on low and spray with nonstick spray. Cook thin like crepes and cover with lid to cook top and bottom. Flip. Then fill with your desired fillings!
My filling was:
-2 TBS pb2 powder
-1/4 to 1/3 c almond milk
-2 tsp cocoa powder - mix together!

Recipe Provided by @vmfitness

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