Super Chicken Cakes!

  • U Serves 8 People
  • P Prep: 00:14
  • P Cook: 00:35
Super Chicken Cakes!

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 117

Calories from Fat 17


% Daily Values*


Total Fat 1.88

2.89%


Saturated Fat 0.29

1.45%


Polyunsaturated Fat 0.31


Monounsaturated Fat 0.49


Cholesterol 23.25

7.75%


Sodium 708.88

29.54%


Potassium 105.94


Total Carbohydrate 6.24

2.08%


Dietary Fiber 0.83

3.32%


Sugars 1.47


Protein 17.76


Vitamin A 0.25%

Vitamin C 5.25%


Calcium 1.25%

Iron 4.31%


* Nutritional Values are estimated and may vary

³ Description

This recipe is delicious, packed with protein, and really inexpensive to make. Perfect for the bodybuilder on a budget

² Ingredients

  •  1 medium Egg
  •  1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
  •  10 serving (serving = 1/4 cup) Tyson Foods Canned Chicken Breast in Water
  •  1 tsp Onion Powder
  •  1 serving (serving = 2 tbsp) Tostitos Medium Salsa
  •  1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning
  •  1/2 cup, cooked Quinoa (Cooked)
   

q Directions


Microwave sweet potato until cooked. Remove skin (and eat it) and then mash the rest of the sweet potato in a large bowl.

Open and drain both cans of chicken. Break up with a fork. Add to sweet potato. Also add the rest of the ingredients in the bowl and mix up well.

divide into 8 patties and bake on a greased cookie sheet at 375 for 35ish minutes.

Top with salsa, siracha sauce, and/or mustard. Or anything else you desire :D

Recipe Submitted by Alysha Bruso

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