Thin Mint Protein Donuts

  • U Serves 4 People
  • P Prep: 5
  • P Cook: 9
Thin Mint Protein Donuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 93

Calories from Fat 22


% Daily Values*


Total Fat 2.39

3.68%


Saturated Fat 0.25

1.25%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.00


Cholesterol 10.63

3.54%


Sodium 157.30

6.55%


Potassium 130.78


Total Carbohydrate 6.05

2.02%


Dietary Fiber 0.89

3.56%


Sugars 3.42


Protein 11.97


Vitamin A 1.41%

Vitamin C 3.75%


Calcium 42.25%

Iron 1.96%


* Nutritional Values are estimated and may vary

³ Description

Thin Mint Protein Donuts for Breakfast!

² Ingredients

  •  1/2 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
  •  1 tsp Vanilla Extract
  •  2 tbsp Peppermint (Mint)
  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  •  1/2 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
  •  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
  •  1 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
   

q Directions

Preheat your oven to 350.

Mix the following together by hand:
1/8 cup almond meal
1 scoop chocolate whey protein powder
1 TBSP unsweetened cocoa powder
1 TBSP unsweetened applesauce
1 tsp baking powder
1 egg white
1 tsp vanilla extract

Mix all other. Please note, the batter will be sticky.

Spray donut tin. Pour batter into 4.

Bake for 9 minutes.

For the frosting, mix 1/2 scoop vanilla protein powder and 1 TBSP duncan hines mint chocolate frosting creating powder (you can also sub mint extract).

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

Pumpkin Apple Protein Icecream Reese'S Protein Breakfast Cookie Peanut Butter Protein Pancakes Protein Brownie and Protein Ice Cream

 

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