Tuna Melt Toasted Sandwich

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:08
Tuna Melt Toasted Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 290

Calories from Fat 46


% Daily Values*


Total Fat 5.12

7.88%


Saturated Fat 0.29

1.45%


Polyunsaturated Fat 0.29


Monounsaturated Fat 0.44


Cholesterol 26.00

8.67%


Sodium 1858.00

77.42%


Potassium 207.00


Total Carbohydrate 27.54

9.18%


Dietary Fiber 6.30

25.20%


Sugars 7.65


Protein 39.34


Vitamin A 10.00%

Vitamin C 2.00%


Calcium 62.00%

Iron 8.00%


* Nutritional Values are estimated and may vary

³ Description

Lovely flavour combo's and so quick and easy!

² Ingredients

  •  1/2 can (6.5 oz), drained Tuna in Water (Canned)
  •  1 dash Black Pepper
  •  1 serving (serving = 1/4 tsp) Morton Sea Salt
  •  1 serving (serving = 1 tsp) Texas Pete Hot Sauce
  •  2 serving (serving = 1 slice) Borden Fat Free Single Cheese Slices
  •  2 serving (serving = 1 slice) Arnold Low Carb Multi Grain Bread
  •  1 tablespoon Fat Free Mayonnaise
   

q Directions

Mix all ingredients together in a bowl except the cheese and bread.
Place cheese on bread and mixture followed by other bread slice and toast under a george foreman/toastie maker until cheese is oozing out

Recipe Provided by @thedietkitchen

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