Chili-Cacao Meatballs

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:15
Chili-Cacao Meatballs

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 363

Calories from Fat 201


% Daily Values*


Total Fat 22.28

34.28%


Saturated Fat 12.15

60.75%


Polyunsaturated Fat 0.64


Monounsaturated Fat 5.91


Cholesterol 81.00

27.00%


Sodium 135.50

5.65%


Potassium 528.00


Total Carbohydrate 10.60

3.53%


Dietary Fiber 1.55

6.20%


Sugars 1.70


Protein 29.53


Vitamin A 15.00%

Vitamin C 4.00%


Calcium 2.25%

Iron 24.50%


* Nutritional Values are estimated and may vary

³ Description

Add a SUPER-FOOD to your meatballs!!

² Ingredients

   

q Directions

In a Bowl, Mix:
9oz Lean Ground Beef (I used 90/10)
1 Egg White
1.5 TB Cacao Nibs (crushed)
2 Teaspoons Chili Powder
1 TB Coarse Cornmeal (Or Almond Flour)
1 teaspoon Garlic Powder
Dash of Salt & Pepper

Form into balls (makes about 8 minis)
Cook in a pan with 2 teaspoons heated Coconut Oil on Low-Medium Flame, covered, until browned on both sides (about 15 minutes)

**ChefTiffy Tip**
For added “heat", sprinkle some Red Pepper Flakes into the mix.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Gluten Free Plum & Goat Cheese Muffins Italian Stuffed Peppers Spinach & Roasted Red Pepper Grilled Eggplant Boats Watermelon and Lime Frosty

 

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