Healthy Rhubarb and Custard Crumble

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:05
Healthy Rhubarb and Custard Crumble

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 259

Calories from Fat 33


% Daily Values*


Total Fat 3.63

5.58%


Saturated Fat 1.05

5.25%


Polyunsaturated Fat 0.88


Monounsaturated Fat 1.26


Cholesterol 2.05

0.68%


Sodium 113.15

4.71%


Potassium 570.90


Total Carbohydrate 47.23

15.74%


Dietary Fiber 4.95

19.80%


Sugars 11.75


Protein 26.96


Vitamin A 5.70%

Vitamin C 23.00%


Calcium 30.45%

Iron 8.20%


* Nutritional Values are estimated and may vary

³ Description

This recipe's is so high in protein, virtually no fat and a moderate amount of carbs! It provides 2 of your five a day and tastes like it should be extremely naughty!

² Ingredients

   

q Directions

Microwave the rhubarb for roughly 5 mins giving it a stir half way
Mix in the yoghurt, whey and sweetener
Top with granola
Yep and you're done!! That easy!

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

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