Lime Proteinpancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Lime Proteinpancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 515

Calories from Fat 114


% Daily Values*


Total Fat 12.67

19.49%


Saturated Fat 4.45

22.25%


Polyunsaturated Fat 3.26


Monounsaturated Fat 3.54


Cholesterol 189.90

63.30%


Sodium 1147.00

47.79%


Potassium 580.00


Total Carbohydrate 59.63

19.88%


Dietary Fiber 12.45

49.80%


Sugars 5.99


Protein 42.03


Vitamin A 1.00%

Vitamin C 20.00%


Calcium 47.30%

Iron 30.40%


* Nutritional Values are estimated and may vary

³ Description

My basic pancake recipe! Super fluffy and moist!

² Ingredients

   

q Directions

Mix everything together in a mixer or with a handblender (oats need to turn into flour). Fry in a preheated pan on medium heat. I topped mine with strawberries and coconut cream (cottage cheese, greek yogurt, shredded coconut and any sweetener). Enjoy!

Recipe Provided by @trishapeness

U More Recipes By @trishapeness:

Nutty Bananabread Oreo Pancakes Chocolate Protein Muffins Walnut Bananabread

 

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