Microwave Chocolate Protein Cake

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:02
Microwave Chocolate Protein Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 158

Calories from Fat 28


% Daily Values*


Total Fat 3.15

4.85%


Saturated Fat 0.44

2.20%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.25


Cholesterol 0.00

0.00%


Sodium 217.63

9.07%


Potassium 257.38


Total Carbohydrate 11.99

4.00%


Dietary Fiber 4.11

16.44%


Sugars 5.28


Protein 24.01


Vitamin A 2.50%

Vitamin C 0.88%


Calcium 17.88%

Iron 14.75%


* Nutritional Values are estimated and may vary

³ Description

This healthy treat is light, fluffy, and wonderfully moist (yeah, I said moist). It’s sweet and chocolate-y.

² Ingredients

   

q Directions

Place all ingredients in your blender of choice and mix until smooth. If not adding spinach, there is no need for a blender to mix.
Transfer to a large, greased (I use PAM) coffee mug and microwave for 3-4 mins (mine took 3:21).
Tip the cake out onto a plate and top as desired. My cake was topped with a sprinkle of vanilla protein “powdered sugar” and a cherry. I also really like to use melted cherries (cut into pieces and microwaved for 20 secs).

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Falafel Waffle S'Mores Protein Pancakes Pumpkin Pan-Lette Coconut Jicama Porridge

 

Scroll