Apple & Banana Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Apple & Banana Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 465

Calories from Fat 41


% Daily Values*


Total Fat 4.54

6.98%


Saturated Fat 1.30

6.50%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.02


Cholesterol 65.00

21.67%


Sodium 358.25

14.93%


Potassium 520.00


Total Carbohydrate 69.61

23.20%


Dietary Fiber 11.85

47.40%


Sugars 35.84


Protein 40.65


Vitamin A 17.00%

Vitamin C 24.50%


Calcium 28.50%

Iron 25.50%


* Nutritional Values are estimated and may vary

³ Description

These are a a great way to incorporate multiple fruits and are moist because of the apple! :)

² Ingredients

   

q Directions

Pancakes:
1/2 medium banana
1/2 small red apple
3 tbsp rolled oats
1 scoop chocolate whey
2 egg whites
-Mix in a blender and cook like pancakes over medium heat. Makes 4 mini cakes.

Sauce:
2 oz plain non fat greek yogurt
1/4 banana
1/4 apple
-Blend til you get desired consistency adding milk/water if needed

Fruit topping:
1/4 apple
1/4 banana
1/2 tbsp cinnamon
-Saute all ingredients in a pan over medium heat for 3-4 mins

Top each pancake with sauce then with fruit topping and enjoy!

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

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