Apple & Banana Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 465

Calories from Fat 41

% Daily Values*

Total Fat 4.54

6.98%

Saturated Fat 1.30

6.50%

Polyunsaturated Fat 0.07

Monounsaturated Fat 0.02

Cholesterol 65.00

21.67%

Sodium 358.25

14.93%

Potassium 520.00

Total Carbohydrate 69.61

23.20%

Dietary Fiber 11.85

47.40%

Sugars 35.84

Protein 40.65

Vitamin A 17.00%

Vitamin C 24.50%

Calcium 28.50%

Iron 25.50%

* Nutritional Values are estimated and may vary

³ Description

These are a a great way to incorporate multiple fruits and are moist because of the apple! :)

² Ingredients

1/2 tbsp Cinnamon
1 serving (serving = 1 scoop) Body Fortress 100% Premium Chocolate Whey Protein
2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 small (2-1/2" dia) Red Delicious Apples
1 serving (serving = 1 medium) Dole Bananas
1/2 serving (serving = 1/2 cup) Bob's Red Mill Organic Regular Rolled Oats
1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

Pancakes:
1/2 medium banana
1/2 small red apple
3 tbsp rolled oats
1 scoop chocolate whey
2 egg whites
-Mix in a blender and cook like pancakes over medium heat. Makes 4 mini cakes.

Sauce:
2 oz plain non fat greek yogurt
1/4 banana
1/4 apple
-Blend til you get desired consistency adding milk/water if needed

Fruit topping:
1/4 apple
1/4 banana
1/2 tbsp cinnamon
-Saute all ingredients in a pan over medium heat for 3-4 mins

Top each pancake with sauce then with fruit topping and enjoy!

Recipe Provided by @anybritt_fit

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