Sunbutter Banana Fluff Cakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:25
Sunbutter Banana Fluff Cakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 183

Calories from Fat 48


% Daily Values*


Total Fat 5.34

8.22%


Saturated Fat 0.94

4.70%


Polyunsaturated Fat 1.50


Monounsaturated Fat 2.01


Cholesterol 13.13

4.38%


Sodium 64.88

2.70%


Potassium 140.88


Total Carbohydrate 22.67

7.56%


Dietary Fiber 3.13

12.52%


Sugars 10.87


Protein 11.48


Vitamin A 0.00%

Vitamin C 0.50%


Calcium 7.38%

Iron 7.56%


* Nutritional Values are estimated and may vary

³ Description

These pancakes are called "Fluff" cakes because the batter is fluffy. These have a nutty taste. These are great for anyone with a soy or peanut allergy! They're also packed with healthy carbs and fats!

² Ingredients

  •  1/4 cup Milk (Nonfat)
  •  3 serving (serving = 1 tsp) Spice Classics Ground Cinnamon
  •  0.625 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
  •  1 serving (serving = 1 tbsp) ShopRite Honey
  •  1/2 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Chocolate
  •  1/2 serving (serving = 2 tbsp) SunButter Natural Sunflower Seed Spread
   

q Directions

1. In a blender combine 3/4 of a small banana, 3 tbsp of sunbutter, 1/2 scoop of chocolate whey protein, 1 tbsp of extra thick rolled oats, and 4 tbsp non fat milk.

2. In a large pan cook 4 fluff cakes, for about 3 mins on each side.

3. Remove from pan and place in oven on the highest rack, setting it to Broil on low, cook on each side for 3 mins. *Be sure to leave oven door cracked

4. While broiling cakes, in the same pan cook the remaining 1/4 of banana which should be sliced in 1 tbsp of honey and cinnamon.

5. Remove fluff cakes when done broiling and drizzle the banana sauce on top. Enjoy!

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

Hulk Cakes Buckwheat Butter Pecan Pancakes Two Layer Banana Cake With Chocolate Sauce Spicy Lettuce Wrap

 

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