per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 40
% Daily Values*
Total Fat 4.44
Saturated Fat 0.66
Polyunsaturated Fat 1.07
Monounsaturated Fat 2.51
Total Carbohydrate 20.93
Dietary Fiber 4.05
Vitamin A 1.16%
Vitamin C 8.00%
* Nutritional Values are estimated and may vary
Stuff & Bake your Apple!!
Pre-Heat oven at 400 degrees.
Cut off the top of an apple.
Gut the apple - I used a knife to cut around the inside, about 1cm from the skin. Then scooped the apple out & removed the seeds.
Chop the scooped out apple and put into a small bowl.
1/2 TB LowFat Cottage Cheese
1/2 TB Almond Butter (I used crunchy)
Place filling back into apple (it will overflow a bit!)
Bake for about 20 minutes. Apple will be soft, yet still fairly firm.
For a softer apple, bake another 5-10 min.
Sub with ANY Nut butter! & Top with fresh Berries!