per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 213
% Daily Values*
Total Fat 23.66
Saturated Fat 11.24
Polyunsaturated Fat 2.44
Monounsaturated Fat 4.55
Total Carbohydrate 69.43
Dietary Fiber 9.05
Vitamin A 2.00%
Vitamin C 18.00%
* Nutritional Values are estimated and may vary
High calorie... yes. But sometimes your body and especially your mind needs a treat. And this is a healthy way to do it. And if you have a lot of macros left at the end of your day...why not! Chocolate and Peanut Butter! :)
1.) I used a gluten free tortilla, sprayed it with "butter flavored" cooking spray, and massaged (seriously, hehe) a chocolate mixture of 1/2 tablespoon unsweetened cocoa powder and 1/2 tablespoon stevia into the tortilla. **The tortilla I used was Rudis gluten free and is 90 calories, pick your favorite and adjust facts!**
2.) Bake in a tortilla pan (I got mine at the dollar store!) for 10 minutes at 375. These pans are worth it.
3.) Make your peanut butter "magic shell" hardening goodness. Take 1 tablespoon of natural peanut butter and 1 teaspoon coconut oil and mix well.
4.) After tortilla has baked and cooled a bit, put in this peanut butter magic all around the inside of the bowl. Throw in the freezer!
5.) Time for the protein frozen yogurt... take one frozen banana, 1 tablespoon unsweetened cocoa powder, 1/2 teaspoon xanthan gum, and 1 scoop chocolate whey and blend in food processor!
6.) Pour this into your bowl and top with 1 tablespoon peanut butter chips and chocolate chips! Enjoy. It's okay to live a little and indulge.
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