Chunky Monkey Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Chunky Monkey Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 507

Calories from Fat 99


% Daily Values*


Total Fat 11.02

16.95%


Saturated Fat 2.00

10.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 442.25

18.43%


Potassium 535.75


Total Carbohydrate 64.78

21.59%


Dietary Fiber 9.80

39.20%


Sugars 21.51


Protein 37.02


Vitamin A 0.00%

Vitamin C 15.25%


Calcium 25.50%

Iron 17.00%


* Nutritional Values are estimated and may vary

³ Description

High-protein, peanutbuttery pancakes that are the perfect postworkout breakfast!

² Ingredients

  •  1.5 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
  •  1 serving (serving = 1 medium) Dole Bananas
  •  2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  1/2 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
  •  1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/4 tsp Cinnamon
  •  1/2 serving (serving = 2 tbsp) Smucker's Natural Chunky Peanut Butter
   

q Directions

Mix all dry ingredients. Mash 1/2 the banana and add it to the dry mixture as well as the egg whites. Cook and top with the other half of banana and peanut butter.

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

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