Coconutty Mango Egg White Oats

  • U Serves 1 Person
  • P Prep: 02:00
  • P Cook: 00:05
Coconutty Mango Egg White Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 394

Calories from Fat 136


% Daily Values*


Total Fat 15.09

23.22%


Saturated Fat 9.85

49.25%


Polyunsaturated Fat 2.30


Monounsaturated Fat 0.85


Cholesterol 0.00

0.00%


Sodium 391.49

16.31%


Potassium 1006.43


Total Carbohydrate 49.76

16.59%


Dietary Fiber 11.10

44.40%


Sugars 20.79


Protein 16.64


Vitamin A 0.00%

Vitamin C 48.00%


Calcium 11.16%

Iron 16.33%


* Nutritional Values are estimated and may vary

³ Description

Tastes like paradise in your oats!

² Ingredients

   

q Directions

Coconutty Mango Egg White Oats
Recipe by: Amy Clevenger, fitfunandfantastic.wordpress.com

Ingredients:
1 cup coconut water
1/3 cup oats
1/2 tbsp chia seeds
1/3 cup egg whites
3 tbsp unsweetened coconut flakes
1/2 cup chopped mango

Directions:
Bring coconut water, oats, and chia seeds to a boil. Once there is almost no water left add in egg whites and mix vigorously until the eggs are completely cooked through and blended in.

Top with mango and coconut flakes!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

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