per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 50
% Daily Values*
Total Fat 5.59
Saturated Fat 1.59
Polyunsaturated Fat 0.52
Monounsaturated Fat 0.00
Total Carbohydrate 33.67
Dietary Fiber 8.83
Vitamin A 1880.00%
Vitamin C 475.30%
* Nutritional Values are estimated and may vary
Arnold's Flax and Fiber Sandwich thin filled with Cucumbers, Onions, Curried Lentils, Shredded Parmesan Cheese, and Baby Spinach.
Toast Arnold sandwich thin.
While it is toasting prepare the onion and cucumber, set aside the cheese and the spinach.
In a small bowl heat the lentils in the microwave until heated throughout.
Finally, layer the cucumber, onion, lentils, cheese, and spinach on the bottom of the sandwich thin in that order and place the other piece on top.