Fig Newtons (Gluten Free)

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:16
Fig Newtons (Gluten Free)

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 212

Calories from Fat 106


% Daily Values*


Total Fat 11.77

18.11%


Saturated Fat 0.78

3.90%


Polyunsaturated Fat 2.66


Monounsaturated Fat 4.29


Cholesterol 0.00

0.00%


Sodium 9.13

0.38%


Potassium 180.33


Total Carbohydrate 27.56

9.19%


Dietary Fiber 4.15

16.60%


Sugars 16.30


Protein 3.21


Vitamin A 0.00%

Vitamin C 0.50%


Calcium 6.00%

Iron 5.42%


* Nutritional Values are estimated and may vary

³ Description

yummy fig newtons made from clean ingredients. A great bulking treat!

² Ingredients

   

q Directions

Crust:
3 Tbsp. flax seed meal
¾ cup cashew or almond meal
½ cup brown rice flour
6 Tbsp. canola oil
¼ tsp. salt
1/3 cup maple syrup, honey, or agave

Filling:
1.5 cups dried figs
¾ cups unsweetened apple sauce
2 Tbsp. maple syrup, honey, or agave

Directions:

Preheat the oven to 350.
Line cookie sheet with parchment paper.
Mix all crust ingredients together.
Spread into a large thick rectangle.
Cook for about 8 minutes

Blend all filling ingredients in a food processor.
When crust is done cooking, spread fig mixture over half of the rectangle of crust.
Cut a line down the middle of the crust with a knife, diving the crust into a section with filling and a section without filling.
Pick up the parchment paper so the top crust falls onto the crust with the fig mixture on it.
Cook in the oven for about 8 more minutes

Recipe Submitted by Alysha Bruso

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