per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 106
% Daily Values*
Total Fat 11.77
Saturated Fat 0.78
Polyunsaturated Fat 2.66
Monounsaturated Fat 4.29
Total Carbohydrate 27.56
Dietary Fiber 4.15
Vitamin A 0.00%
Vitamin C 0.50%
* Nutritional Values are estimated and may vary
yummy fig newtons made from clean ingredients. A great bulking treat!
3 Tbsp. flax seed meal
Â¾ cup cashew or almond meal
Â½ cup brown rice flour
6 Tbsp. canola oil
Â¼ tsp. salt
1/3 cup maple syrup, honey, or agave
1.5 cups dried figs
Â¾ cups unsweetened apple sauce
2 Tbsp. maple syrup, honey, or agave
Preheat the oven to 350.
Line cookie sheet with parchment paper.
Mix all crust ingredients together.
Spread into a large thick rectangle.
Cook for about 8 minutes
Blend all filling ingredients in a food processor.
When crust is done cooking, spread fig mixture over half of the rectangle of crust.
Cut a line down the middle of the crust with a knife, diving the crust into a section with filling and a section without filling.
Pick up the parchment paper so the top crust falls onto the crust with the fig mixture on it.
Cook in the oven for about 8 more minutes