Fig Newtons (Gluten Free)

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:16
Fig Newtons (Gluten Free)

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 212

Calories from Fat 106

% Daily Values*

Total Fat 11.77


Saturated Fat 0.78


Polyunsaturated Fat 2.66

Monounsaturated Fat 4.29

Cholesterol 0.00


Sodium 9.13


Potassium 180.33

Total Carbohydrate 27.56


Dietary Fiber 4.15


Sugars 16.30

Protein 3.21

Vitamin A 0.00%

Vitamin C 0.50%

Calcium 6.00%

Iron 5.42%

* Nutritional Values are estimated and may vary

³ Description

yummy fig newtons made from clean ingredients. A great bulking treat!

² Ingredients


q Directions

3 Tbsp. flax seed meal
¾ cup cashew or almond meal
½ cup brown rice flour
6 Tbsp. canola oil
¼ tsp. salt
1/3 cup maple syrup, honey, or agave

1.5 cups dried figs
¾ cups unsweetened apple sauce
2 Tbsp. maple syrup, honey, or agave


Preheat the oven to 350.
Line cookie sheet with parchment paper.
Mix all crust ingredients together.
Spread into a large thick rectangle.
Cook for about 8 minutes

Blend all filling ingredients in a food processor.
When crust is done cooking, spread fig mixture over half of the rectangle of crust.
Cut a line down the middle of the crust with a knife, diving the crust into a section with filling and a section without filling.
Pick up the parchment paper so the top crust falls onto the crust with the fig mixture on it.
Cook in the oven for about 8 more minutes

Recipe Submitted by Alysha Bruso

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