Peanut Butter, Pumpkin, and Psyllium Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 10
Peanut Butter, Pumpkin, and Psyllium Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 212

Calories from Fat 15


% Daily Values*


Total Fat 1.71

2.63%


Saturated Fat 0.60

3.00%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.03


Cholesterol 35.00

11.67%


Sodium 458.50

19.10%


Potassium 208.25


Total Carbohydrate 18.06

6.02%


Dietary Fiber 5.88

23.52%


Sugars 3.58


Protein 30.72


Vitamin A 198.75%

Vitamin C 4.75%


Calcium 23.00%

Iron 15.25%


* Nutritional Values are estimated and may vary

³ Description

Two of my favorite foods are combined to make one of my favorite go-to pancake recipes. Fluffy, dense, delicious! I used Cellucor Peanut Butter Marshmallow whey to make these (there was no option for which flavor I used in the recipe database).

² Ingredients

   

q Directions

1. Mix all ingredients in a food processor or blender (I use my Ninja).
2. Heat a non-stick pan coated with cooking spray over medium high heat.
3. Once the pan is hot, add 1/4 of the batter at a time to the pan. When the edges set and the surface starts to form bubbles, flip your pancakes. Cook for about 2-3 more minutes.
4. Top with your favorite toppings (I used PB2 here)

Recipe Provided by @adena86

U More Recipes By @adena86:

Apple Turkey Muffins Almond Joy Protein Pancakes Lemon Blueberry Pancakes Cheesy Quinoa Bake

 

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